Tomas Kasik v1:00/1:00r...9 row
4,876
Meters
25:00.0
Time
2:33.8
Pace
262
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 34:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 83 |
December 10, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,876 | 2:33.8 | 96 | 631 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 30 | |||||
| r181 |
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Workout Graph
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v1:00/1:00r...9