Tomas Kasik v1:00/1:00r...9 row
4,912
Meters
25:00.0
Time
2:32.6
Pace
266
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 82 |
October 09, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,912 | 2:32.6 | 98 | 638 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 12 | |||||
| r183 |
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Workout Graph
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v1:00/1:00r...9