Tomas Kasik v1:00/1:00r...9 row
5,125
Meters
25:00.0
Time
2:26.3
Pace
282
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 82 |
October 07, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,125 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 28 | |||||
| r211 |
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Workout Graph
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v1:00/1:00r...9