Tomas Kasik v1:00/1:00r...9 row
5,049
Meters
25:00.0
Time
2:28.5
Pace
274
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 91 |
September 30, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,049 | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 7 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...9