Tomas Kasik v5:00/2:00r...5 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 98 |
September 07, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 26 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 15 | |||||
| r141 |
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Workout Graph
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