Tomas Kasik v1:00/2:00r...9 row
4,929
Meters
25:00.0
Time
2:32.1
Pace
265
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 101 |
September 04, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,929 | 2:32.1 | 99 | 641 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 23 | |||||
| r668 |
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Workout Graph
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