Tomas Kasik v1:00/1:00r...9 row
5,094
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 81 |
August 28, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,094 | 2:27.2 | 110 | 677 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 11 | |||||
| r88 |
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Workout Graph
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