Tomas Kasik v500m/2:00r...5 row
2,500
Meters
12:34.3
Time
2:30.8
Pace
135
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 22:34.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 80 |
August 24, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,500 | 2:30.8 | 102 | 650 | 23 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | |
| r: 2:00 | 306 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | |
| r: 2:00 | 246 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 217 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | |
| r: 2:00 | 232 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:00 | 6 | |||||
| r1,007 |
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Workout Graph
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