Tomas Kasik v1:00/1:00r...9 row
4,712
Meters
25:00.0
Time
2:39.1
Pace
253
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 34:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 81 |
August 14, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,712 | 2:39.1 | 87 | 598 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 17 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 25 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 14 | |||||
| r321 |
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Workout Graph
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