Tomas Kasik v1:00/1:00r...9 row
5,085
Meters
25:00.0
Time
2:27.4
Pace
279
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 80 |
July 11, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,085 | 2:27.4 | 109 | 675 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 25 | |||||
| r98 |
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Workout Graph
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v1:00/1:00r...9