Tomas Kasik v1:00/1:00r...8 row
5,110
Meters
25:00.0
Time
2:26.7
Pace
237
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 81 |
June 19, 2023 17:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,110 | 2:26.7 | 111 | 680 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 27 | |||||
| r128 |
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