Tomas Kasik v1:00/1:00r...9 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
269
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 82 |
June 15, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 644 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 27 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | |
| r84 |
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Workout Graph
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