Tomas Kasik v1:00/1:00r...9 row
5,128
Meters
25:00.0
Time
2:26.2
Pace
284
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 82 |
June 12, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,128 | 2:26.2 | 112 | 685 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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