Tomas Kasik v1:00/1:00r...9 row
5,084
Meters
25:00.0
Time
2:27.5
Pace
280
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 82 |
June 01, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,084 | 2:27.5 | 109 | 675 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 13 | |||||
| r75 |
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Workout Graph
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