Tomas Kasik v1:00/1:00r...9 row
5,126
Meters
25:00.0
Time
2:26.3
Pace
283
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 83 |
May 17, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,126 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 4 | |||||
| r117 |
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Workout Graph
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