Tomas Kasik v1:00/1:00r...9 row
5,073
Meters
25:00.0
Time
2:27.8
Pace
276
Calories
| Rest Distance | 24,650 |
|---|---|
| Rest Time | 23:28:22.0 |
| Overall Distance | 29,723 |
| Overall Time | 23:53:22.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 26 |
May 10, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,073 | 2:27.8 | 108 | 672 | 39 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 29 | |||||
| r24,650 |
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Workout Graph
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