Tomas Kasik v1:00/1:00r...9 row
5,132
Meters
25:00.0
Time
2:26.1
Pace
285
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 84 |
April 30, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,132 | 2:26.1 | 112 | 685 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 21 | |||||
| r121 |
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Workout Graph
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v1:00/1:00r...9