Tomas Kasik v1:00/1:00r...9 row
5,127
Meters
25:00.0
Time
2:26.2
Pace
283
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 83 |
April 19, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,127 | 2:26.2 | 112 | 684 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 24 | |||||
| r134 |
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Workout Graph
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v1:00/1:00r...9