Tomas Kasik v1:00/1:00r...9 row
5,132
Meters
25:00.0
Time
2:26.1
Pace
283
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 83 |
March 18, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,132 | 2:26.1 | 112 | 685 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 18 | |||||
| r157 |
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Workout Graph
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v1:00/1:00r...9