Tomas Kasik v1:00/1:00r...3 row
1,203
Meters
6:00.0
Time
2:29.6
Pace
64
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 82 |
March 13, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r54 |
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