Tomas Kasik v1:00/1:00r...4 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
118
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 0 |
March 10, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r30 |
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Workout Graph
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