Tomas Kasik v3:00/1:00r...12 row
7,246
Meters
36:00.0
Time
2:29.0
Pace
394
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 82 |
December 26, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,246 | 2:29.0 | 106 | 663 | 24 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 50 | |||||
| r255 |
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Workout Graph
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