Tomas Kasik v1500m/2:00r...4 row
6,000
Meters
30:43.1
Time
2:33.5
Pace
325
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 38:43.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 82 |
December 21, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,000 | 2:33.5 | 97 | 632 | 23 | |
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 25 | |
| r: 2:00 | 18 | |||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 24 | |
| r: 2:00 | 6 | |||||
| 7:44.4 | 1,500 | 2:34.8 | 94 | 624 | 23 | |
| r: 2:00 | 6 | |||||
| 8:05.2 | 1,500 | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 3 | |||||
| r33 |
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Workout Graph
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