Tomas Kasik v1500m/2:00r...4 row
6,000
Meters
29:16.1
Time
2:26.3
Pace
334
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 37:16.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 82 |
December 21, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,000 | 2:26.3 | 112 | 684 | 24 | |
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 24 | |
| r: 2:00 | 15 | |||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 4 | |||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 23 | |||||
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 4 | |||||
| r46 |
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Workout Graph
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