Tomas Kasik v2:30/0:30r...7 row
3,439
Meters
17:30.0
Time
2:32.6
Pace
183
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,558 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 85 |
November 26, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,439 | 2:32.6 | 98 | 638 | 25 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 25 | |
| r: 0:30 | 21 | |||||
| r119 |
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