Tomas Kasik v2:30/0:30r...7 row
3,512
Meters
17:30.0
Time
2:29.4
Pace
189
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,617 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 85 |
November 26, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,512 | 2:29.4 | 105 | 660 | 24 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 16 | |||||
| r105 |
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Workout Graph
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