Tomas Kasik v1:00/1:00r...7 row
3,236
Meters
16:00.0
Time
2:28.3
Pace
175
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 81 |
November 21, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236 | 2:28.3 | 107 | 669 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 7 | |||||
| r98 |
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Workout Graph
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