Tomas Kasik v2:00/2:00r...5 row
2,838
Meters
14:00.0
Time
2:27.9
Pace
156
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 82 |
October 16, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838 | 2:27.9 | 108 | 671 | 25 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 103 | |||||
| r171 |
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Workout Graph
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