Tomas Kasik v3:00/2:00r...5 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 80 |
September 15, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 23 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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