Tomas Kasik v4:00/0:20r...8 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 81 |
September 11, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 22 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | |
| r: 0:20 | 11 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | |
| r: 0:20 | 18 | |||||
| r141 |
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