Tomas Kasik v4:00/0:20r...8 row
3,877
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,061 |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 81 |
September 11, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 22 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 21 | |
| r: 0:20 | 30 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:20 | 33 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 26 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 | |
| r: 0:20 | 19 | |||||
| r184 |
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