Tomas Kasik v10c/1:00r...6 row
3,747
Meters
18:23.2
Time
2:27.2
Pace
210
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 80 |
September 08, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 3,747 | 2:27.2 | 110 | 677 | 22 | |
| 0:55.3 | 182 | 2:31.9 | 100 | 643 | 22 | |
| r: 1:00 | 22 | |||||
| 1:49.4 | 362 | 2:31.1 | 101 | 649 | 22 | |
| r: 1:00 | 16 | |||||
| 2:35.7 | 534 | 2:25.7 | 113 | 688 | 24 | |
| r: 1:00 | 14 | |||||
| 3:23.6 | 707 | 2:23.9 | 117 | 703 | 24 | |
| r: 1:00 | 11 | |||||
| 4:27.8 | 895 | 2:29.6 | 105 | 659 | 22 | |
| r: 1:00 | 15 | |||||
| 5:11.3 | 1,066 | 2:26.0 | 112 | 686 | 22 | |
| r: 1:00 | 183 | |||||
| r261 |
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Workout Graph
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