Tomas Kasik v4:00/2:00r...7 row
3,814
Meters
19:00.0
Time
2:29.4
Pace
208
Calories
10
Heart Rate
| Rest Distance | 6,280 |
|---|---|
| Rest Time | 11:29:45.0 |
| Overall Distance | 10,094 |
| Overall Time | 11:48:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 80 |
August 24, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,814 | 2:29.4 | 105 | 660 | 34 | 10 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 0 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 0 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 0 | |
| r: 2:00 | 17 | ||||||
| 62:16:30.7 | 281,876,304 | 0:00.3 | 5565202318 | 19153200598 | 72 | 24 | |
| r: 3:47:15 | 2,048 | ||||||
| 40:25:47.5 | 281,876,304 | 0:00.2 | 20338526509 | 69997073132 | 48 | 24 | |
| r: 3:47:15 | 2,048 | ||||||
| 18:35:04.3 | 281,876,304 | 0:00.1 | 209397572578 | 720662686083 | 23 | 24 | |
| r: 3:47:15 | 2,048 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 0 | |
| r: 2:00 | 95 | ||||||
| r6,280 |
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Workout Graph
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