Tomas Kasik v2000m/3:00r...4 row
5,000
Meters
25:01.7
Time
2:30.1
Pace
274
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 37:01.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 81 |
August 22, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 655 | 23 | |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 25 | |
| r: 3:00 | 7 | |||||
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 24 | |
| r: 3:00 | 10 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 23 | |
| r: 3:00 | 6 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | |
| r: 3:00 | 8 | |||||
| r31 |
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Workout Graph
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