Tomas Kasik v2000m/3:00r...4 row
5,000
Meters
24:28.8
Time
2:26.8
Pace
277
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 36:28.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 81 |
August 22, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 23 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 14 | |||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 24 | |
| r: 3:00 | 4 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | |
| r: 3:00 | 10 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | |
| r: 3:00 | 11 | |||||
| r39 |
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Workout Graph
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