Tomas Kasik v4:00/0:20r...8 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,146 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 79 |
August 17, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 23 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 4 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 0:20 | 2 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:20 | 1 | |||||
| r64 |
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Workout Graph
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