Tomas Kasik v4:00/0:20r...1 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
185
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 88 |
August 15, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 24 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | |
| r: 0:20 | 11 | |||||
| r11 |
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Workout Graph
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