Tomas Kasik v4:00/0:20r...7 row
3,121
Meters
16:00.0
Time
2:33.7
Pace
167
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,246 |
| Overall Time | 18:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 80 |
August 12, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,121 | 2:33.7 | 96 | 631 | 23 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | |
| r: 0:20 | 41 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r125 |
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