Tomas Kasik v4:00/0:20r...8 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 80 |
August 12, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 22 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| r: 0:20 | 3 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 6 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | |
| r61 |
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