Tomas Kasik v4:00/0:20r...8 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
213
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 81 |
August 09, 2022 17:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 21 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
| r: 0:20 | 4 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 22 | |
| r: 0:20 | 10 | |||||
| r83 |
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