Tomas Kasik v4:00/0:20r...8 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
216
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,099 |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 81 |
July 28, 2022 17:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 23 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 6 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 0:20 | 13 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | |
| r: 0:20 | 5 | |||||
| r81 |
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