Tomas Kasik v4:00/0:20r...8 row
3,996
Meters
20:00.0
Time
2:30.1
Pace
214
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 79 |
July 24, 2022 17:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 5 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 0:20 | 5 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 13 | |||||
| r76 |
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