Tomas Kasik v4:00/0:20r...8 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 0 |
July 24, 2022 17:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 24 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 0:20 | 5 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| r67 |
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