Tomas Kasik v4:00/0:20r...8 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,130 |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 81 |
June 28, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 22 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | |
| r: 0:20 | 10 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | |
| r: 0:20 | 9 | |||||
| r73 |
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