Tomas Kasik v4:00/0:20r...8 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,125 |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 81 |
June 22, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 23 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 31 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| r: 0:20 | 22 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 3 | |||||
| r111 |
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