Tomas Kasik v4:00/0:20r...8 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,081 |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 83 |
May 25, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 10 | |||||
| r100 |
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Workout Graph
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