Tomas Kasik v4:00/0:20r...8 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,123 |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 83 |
May 08, 2022 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 24 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| r: 0:20 | 6 | |||||
| r86 |
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Workout Graph
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