Tomas Kasik v4:00/0:20r...8 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
205
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 84 |
April 15, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 24 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 66 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 17 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 | |
| r168 |
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