Tomas Kasik v4:00/0:20r...8 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
210
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,036 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 84 |
April 15, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 24 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 4 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| r87 |
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Workout Graph
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