Tomas Kasik v4:00/0:20r...8 row
3,793
Meters
20:00.0
Time
2:38.1
Pace
203
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 85 |
April 15, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,793 | 2:38.1 | 88 | 604 | 23 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 21 | |
| r: 0:20 | 42 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | |
| r: 0:20 | 30 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 19 | |
| r: 0:20 | 33 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 30 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 0:20 | 12 | |||||
| r211 |
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